Childbirth can be scary, especially for first-timers. Here are things to consider when preparing for childbirth.
Decision on breastfeeding
Not all women are willing to breastfeed, even if experts stress that it is the best way to feed your baby. You must make your decision early on, as the breasts need to be prepared for breastfeeding from the first stages of pregnancy.
Exercises
Experts say giving birth does come naturally, but the doctor can teach you a set of exercises that will facilitate the process and maybe somehow alleviate the pain of labor. These include breathing and toning exercises.
Choice of hospital
Important factors to consider are the hospitals with which your obstetrician has working arrangements, the rates, accessibility and quality of service.
Essentials for the stay in hospital
Normal delivery usually requires a 3-day stay in the hospital, whereas cesarean section requires a longer stay.
- For registration: Identity card, referral letter from your obstetrician
- Clothes – nightgowns, bathrobe, brassieres (front-opening if breastfeeding), panties, bedroom, slippers and one set of casual clothes
- Toiletries – Bath towel, brush/comb, mug, sanitary napkins, shampoo, soap, tissue paper, toothbrush, toothpaste, etc.
- Reading or leisure materials
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