Being pregnant is definitely not a walk in the park. Here are eleven common problems of pregnancy. 
Backache
The abdomen gets heavier by the day, pulling on the abdominal and back muscles. The strain, particularly if the muscles are not regularly exercised, is the main cause of back pain. Poor posture and high-heeled shoes can aggravate the condition. Exercise, enough rest and well-cushioned, low-heeled shoes can relieve the discomfort.’’
Constipation
The baby crowds the large intestine, hindering bowel movement. Exercise, plenty of fluids and a fiber-rich diet usually solve the problem.
Hemorrhoids (piles) and varicose veins
Hemorrhoids are enlarged varicose veins around the anus and in the rectum, often caused by constipation. Varicose veins appear in the legs as growing abdomen hinders blood flowing from the legs. These veins normally shrink after childbirth.
Indigestion
The baby crowds the stomach and intestines affecting the digestive process. A form of indigestion occurring in pregnant women is heartburn, a burning sensation in the upper part of the abdomen behind the breastbone. Eating small meals and avoiding food that causes gas and buildup in the stomach usually solve these problems.
Leg cramps
These are painful spasms or muscle contractions which occur mostly at night. The cramps are due possibly to vitamin and mineral deficiency, as part of the woman’s intake goes to the baby. Stretching and massaging the affected muscles remove the cramp.
Nausea and vomiting
Women who experience morning sickness (nausea and vomiting) can prevent it by:
- Eating some crackers before getting up. Having breakfast in bed would be even better.
- Eating several small meals instead of three heavy ones.
- Avoiding greasy food.
- Taking a short rest after eating.
Shortness of breath
Just as the baby crowds the digestive tract, he also presses upward against the lungs. The woman can get relief at night by using several pillows to prop herself up to a half-sitting position.
Sleeplessness
During the last trimester, the baby seems to be in constant motion, particularly at night, and makes sleeping difficult.
Swollen ankles, feet and fingers
Fluid retention is the culprit. Elevating the feet and sufficient rest are often enough to reduce the swelling. Soaking the fingers in cold water also helps. As a preventive measure, minimize your intake of salt.
Thrush
Vaginal thrush is a fungal infection triggered by hormonal changes in pregnancy. Consult the doctor if you notice thick, white vaginal discharge (like cottage cheese), itch and a burning sensation in the vagina.
Urinary Tract Infection
Frequent urination during pregnancy, coupled with improper hygiene, can cause urinary tract infection. Consult the doctor the moment you feel a stinging or burning sensation when urinating. Left untreated, bladder infection can damage the kidneys.
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